If you enjoy running, exercising or dancing, the right shoes are absolutely essential to keeping you safe and healthy. The right shoes will help you move comfortably. They will also minimize injuries and reduce strain on your ankles, knees and back. In addition to finding the right shoes, it’s also important to make sure that you replace your shoes on a regular basis. In general, running shoes should be replaced every six months. If you use your shoes daily and for long periods of time, though, you may find that you need to replace them sooner.
When it’s time to buy shoes, make sure you wear a good pair of socks when you try the shoes on. You should always wear socks with your shoes while you exercise to keep your feet smooth and comfortable. This will also prevent chafing. Bring your own socks instead of opting to use the thin stockings that shoe stores offer.
Also make sure you take several steps in the shoes and, if possible, try running. Do the shoes feel comfortable? Do they hurt? Can you move easily? You can even try jumping up and down to make sure the shoes work in all the best ways. Check out your local shops for the best running shoes or you can always find saucony running shoes at SneakerKing.com if you prefer to shop online.